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Jewel Osborne-Wu, MD, a Family Medicine Physician at Revolution Medicine

As a functional medicine practitioner, I have my informed opinions about the wide range of well-intentioned supplements that I consider to be unnecessary

Berberine may support 1.5-2 kg of weight loss over several months, compared to 12-15 kg with GLP-1 medications

Adriana C

This number has its origins in 1960s Japan when a company created a pedometer called Manpo-kei, which literally translates to 10,000 steps meter. While the number was partly a marketing tool, decades of research have since backed up the benefits of hitting this daily goal