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Establish a consistent sleep schedule, create a relaxing wind-down routine before bed (e.g., reading, light stretching), limit caffeine and alcohol intake, reduce screen time in the evening, and optimize your bedroom environment for sleep (cool, dark, quiet, and comfortable)

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Reconstituted Solution: Store at 2C to 8C (refrigerator)

But what people fail to grasp is that diet and exercise contributed extensively to these figures