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Coke Zero Diet Coke Calories: 0 Sodium: 40 mg (2% DV) Carbs: 0 g (Sugar: 0 g) Caffeine: 46 mg Coke Zero Sugar Calories: 0 Sodium: 40 mg (2% DV) Carbs: 0 g (Sugar: 0 g) Caffeine: 34 mg At first glance, both Diet Coke and Coke Zero Sugar appear nutritionally identical, with zeros across the board except for sodium

Refined carbs are not only a poor source of nutrients but also tend to have a high glycemic index

This means that even though they arent eating, their body is adapting to fasting by reducing the sense of hunger

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So, perhaps the function of the ergothioneine transporter at the blood-brain barrier declines with age, potentially making mushroom intake all the more beneficial as we grow older