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The ultimate 3 step - immune booster plan involves: Building up natural defences to protect your own cells and tissue at the site of the immune battle - this means the immune system can fire for longer and be more efficient Improving regulation of immune function so that the systems dont over-fire when eliminating invaders - the immune system is more effective at turning on and off Repairing and balancing the immune and inflammatory centre of the body, namely the gut and the microbiome - this will reduce inflammation and the side-effects of poor immunity, such as fatigue, pain, sleep disturbances, fogginess, lethargy and more

Zinc is an essential mineral for immune function and skin health