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found in eggs, nuts, and fortified cereals Practical dietary strategies: Eat smaller, nutrient-dense meals rather than restricting severely Prioritise whole foods over processed options Consider a daily multivitamin if dietary intake is compromised (stay within UK NRVs) Work with an NHS dietitian for personalised guidancerequest a referral through your GP Hydration and healthy fats also matter: adequate water intake maintains skin plumpness, whilst moderate amounts of unsaturated fats (avocado, olive oil, nuts) support skin barrier function

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They can ache, itch and sometimes need surgery

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Simultaneously, dysregulated metabolism in obesity leads to increased oxidative stressan imbalance between harmful free radicals and the body's antioxidant defenses