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A 2025 systematic review and meta-analysis assessing the components of metabolic syndrome found that berberine significantly lowered triglycerides, "bad" LDL cholesterol, and total cholesterol, while also promoting reductions in waist circumference

Practical Strategies to Reduce Nausea While Taking Semaglutide Eating smaller portions every 2-3 hours, rather than three traditional meals, can significantly reduce nausea by preventing your stomach from becoming overly full

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Links mentioned in this episode Perimenopause weight loss plan Insulin resistance episode: what labs to check Perimenopause weight loss episode Two-part sleep series (why sleep shifts appetite, cortisol, and metabolic health): Part 1, Part 2 Thyroid deep dives with McCall McPherson (thyroid panels and GLP-1 considerations)