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These actions help control and maintain blood sugar levels in people with type 2 diabetes

The undigested lactose molecules may attract an increased amount of fluids in the bowel lumen, leading to accelerated intestinal transit and possible reduction of absorbed levothyroxine [155]

These pathways are associated with suppression of muscle atrophy and improved cartilage matrix integritybenefits that are relevant for both high-demand athletes and aging patients with sarcopenia or osteoarthritis