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Most evidence to date suggests side effects often lessen after initial titration, while cardiometabolic benefits may persist

Step 5: Dissolve the peptide Do not shake the vial

Foods to Avoid on GLP-1s Processed foods Food from restaurants Refined sugars Fatty foods Processed foods Large portions Foods to Incorporate into a GLP-1 Diet Protein (eat cold for digestion) Supplements, based on guidance from a dietitian Fiber FAQs Is spicy food OK on GLP-1s

FDA-approved versions, like Mounjaro and Zepbound, will now be the go-to options

One of the most common issues is liver damage, including fatty liver, alcoholic hepatitis, and ultimately cirrhosis, which can be fatal