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While taking GLP-1, prioritize building three foundational habits: (1) establish consistent strength training to preserve muscle mass, (2) practice sustained satiety through high-protein, low-glycemic foods, and (3) develop emotional eating awareness through journaling or therapy

Begin light resistance training with machines that control the movement path

The clinic ensures that each patient receives the appropriate dosage, closely monitoring their response to the treatment and making adjustments as needed

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