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Reduce Screen Time Before Bed: The blue light emitted from phones, tablets, computers, and televisions can suppress melatonin production, making it harder to fall asleep

Consume 25 to 35 grams of fiber daily through food and supplements

Focus on fruits and vegetables that are high in fiber Eat small high protein meals as digestion is slowed down while on this medication Avoid foods high in fat as they take longer to digest Drink at least 32oz of water a day to avoid constipation Do not take this medication if: You have a personal or family history of medullary thyroid carcinoma (Thyroid Cancer) You have a personal history Multiple Endocrine Neoplasia syndrome type 2 (MEN2) You are pregnant or plan to become pregnant while taking this medicine You are diabetic and/or taking any medications related to lowering your blood sugar levels without speaking with your endocrinologist or primary care provider

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