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Brain 143 , 512530 (2020)

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Afrin S, Alashqar A, El Sabeh M, Miyashita-Ishiwata M, Reschke L, Brennan JT, Fader A, Borahay MA

Symptoms of B12 Deficiency B12 deficiency develops slowly, and symptoms are often mistaken for normal aging: Fatigue and weakness persistent tiredness not relieved by rest Tingling or numbness especially in hands and feet Balance problems unsteadiness when walking Memory issues confusion, difficulty concentrating Mood changes depression, irritability Pale or yellowish skin Sore, red tongue Don't Ignore Nerve Symptoms: Numbness, tingling, and balance problems from B12 deficiency can become permanent if not treated

Key Nutrients to Consider: Vitamin C: This vitamin not only helps recycle glutathione but also boosts its antioxidant capabilities