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This targeted mechanism allows enhanced fat oxidation and reduced lipogenesis, particularly in visceral and abdominal fat depots, making it a key subject in obesity and metabolic optimization research

A diet rich in animal products, fortified foods, nutritional yeast, and supplements helps maintain adequate B12 levels

Studies have shown that the bioavailability of B12 is three times greater in dairy products than in fish, poultry, and meat

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All controlled studies referenced below were conducted in cell culture (3T3-L1 adipocytes, primary muscle stem cells) or rodent models (diet-induced obese mice, aged C57BL/6J mice)