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Add resistance training : Two to three sessions per week targeting major muscle groups is the single most evidence-supported intervention for protecting your metabolism during a plateau

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Image credit: Love Employee/Shutterstock.com A systematic review and meta-analysis published in the journal Cardiovascular Diabetology found that use of glucagon-like peptide-1 receptor agonists (GLP-1RAs) was associated with a significantly lower risk of major limb events in patients with type 2 diabetes and peripheral artery disease

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PMID: 36789109