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Completely avoid: all fried foods (fried chicken, french fries, tempura, fried appetizers), cream-based dishes (alfredo, creamy soups, heavy sauces), greasy foods (burgers with excessive toppings, pizza, nachos, anything swimming in oil), very spicy dishes that can trigger reflux, carbonated beverages that cause bloating, oversized portion entrees, bread baskets and chip baskets before meals, and rich desserts

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When the body naturally increases GLP-1, it supports: These benefits make GLP-1 natural boosters a valuable alternative to GLP-1 injections , offering all the metabolic advantages without the cost or side effects of medication