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Tuy nhin cng vi qu trnh lo ha t nhin v di tc ng ca mi trng sng: Tc ng ca cc tia bc x, cng thng tinh thn, thc phm nhim cht c, khng kh nhim khin tc o thi Glutathione trong c th tng nhanh v khng kp p ng c th thc hin qu trnh chuyn ha Bn c th b sung Glutathione thng qua cc loi thc phm trong thc n hng ngy nh sp l xanh, rau bina, bp ci, gng, ngh, mi ty, c ci ta, tho qu, qu, vng en, Tuy nhin, b sung bng cch ny c th hu nh ch hp th c mt phn rt nh Glutathione trong thc phm

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doi: 10.1097/ANC.0000000000000170 8 BorgognaM.Skjk-BrkG.PaolettiS.DonatiI