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Strategic Exercise (Quality Over Quantity) Exercise prescription in perimenopause needs to change: Strength training priority: 3-4x/week focusing on progressive overload to combat muscle loss Strategic cardio: Less chronic cardio, more HIIT for metabolic benefit without cortisol spike Recovery emphasis: Adequate rest between sessions

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38, 39 Mast cells functions in arthritis are underscored by the findings that their activation and subsequent release of mediators are essential to the CIA development

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We dont yet fully understand the long-term side effects, or how best to sustain weight loss over time