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(We fix that too, every day see our Hormone Replacement page.) Heres what we emphasize at RegenCen: Protein: Most people should aim for 0.71 gram per pound of ideal body weight daily Resistance training: 23 sessions per week goes a long way Daily cardio: Walking, low-impact cardio, whatever it takes to get your heart rate up to about 120 Losing fat while preserving (or even building) lean mass is the goalnot just shrinking the number on the scale