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MEET YOUR COACH Price White, RN Price is a certified Integrated Nurse Health Coach and Functional Nutrition Practitioner

Practical strategies Prioritize protein at each meal Choose high-quality sources such as eggs, fish, poultry, dairy, legumes and soy Spread protein intake throughout the day Consider smaller, more frequent meals if appetite is low Set reminders to eat if needed Protein supplements Protein supplements can help fill gaps when food intake is limited

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Intranasal delivery provides rapid onset suitable for situational use before stressful cognitive demands

I tell my patients that I truly believe that they get an upgrade to first-class care when they join a clinical trial, Tuttle said