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George NS, Sankineni A, Parkman HP
Incorporate Resistance Training: While cardiovascular exercise is beneficial, integrating resistance training (strength work) at least twice a week is particularly important during weight loss
The funding sources had no role in the design and conduct of the study, analysis or interpretation of the data, and preparation or final approval of the manuscript before publication
Mechanism: Bulk-forming laxatives absorb water in the intestines, creating a larger, softer stool mass
Its unique mechanism targets both GLP-1 and GIP receptors, helping to suppress appetite, slow digestion, and improve insulin sensitivity
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