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Functional Aminos Beyond EAAs and BCAAs, several amino-based compounds play targeted roles in performance and recovery: Glutamine supports recovery and muscle repair, helping the body recover after intense training Citrulline promotes healthy blood flow and can enhance workout performance and endurance Taurine helps maintain hydration and supports optimal muscle function Carnitine involved in energy metabolism, assisting the body in converting fat into usable energy Together, these functional aminos complement traditional protein and amino acid intake by targeting specific aspects of performance and recovery