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A major review in the American Journal of Clinical Nutrition found that high-protein diets (around 2530% of total calories) tend to: Improve total weight loss and weight-loss maintenance Increase satiety , so people naturally eat fewer calories Support greater fat loss and better preservation of lean mass compared with lower-protein diets In adults with metabolic risks such as metabolic syndrome, higher-protein diets have also been associated with better weight loss and cardiometabolic markers than standard-protein diets

Hair loss IS a known side effect of GLP-1 drugs

Regulatory, not overstimulating In older adults, a short course of Epithalamin (the natural pineal extract Epitalon is modeled after) adjusted melatonin rhythms toward balanceraising levels when they were low and dialing them back when they were high

Standard dosing is 4mg to 8mg taken as needed, up to every eight hours

Studies have shown that it helps promote blood flow in the scalp and stimulates hair growth [3]