Smoothies that prioritize protein (aim for the upper end at 35g per serving) and include biotin-rich ingredients like eggs (yes, a raw pasteurized egg in a smoothie adds 6g protein and biotin), almonds, and spinach can support hair health
Progressive overload: Muscle growth is often more effective when someone practices progressive overload, which is when you increase the weight used or the number of reps over time in order to continuously challenge the body
However, Ozempic is a brand name for semaglutide, which is FDA-approved for weight management under the brand Wegovy
Blood Thinners (Anticoagulants and Antiplatelets): Medications such as warfarin, clopidogrel and aspirin may interact with semaglutide, increasing the risk of bleeding complications and potentially reducing the effectiveness of the blood thinners
Continue taking treatment on your regular schedule