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Fitty Tip: Replace just one sugary drink a day with an unsweetened alternative

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Surveys have demonstrated that in obesity-related consultations clinicians often think that being overweight is not a serious issue or even worse, they tend to judge their patients and fail to motivate them to adhere to weight-loss strategies [14,15]

For example, research on oxidative stress and its impact on hair suggests that a balanced antioxidant status is vital for protecting hair follicles from damage (Treb, 2009)

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