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In reproduction, melatonin and related peptides scavenge reactive oxygen species in follicular fluid and seminal plasma, protect mitochondrial DNA, and reduce gamete membrane lipid peroxidation

Although plant-based food sources contain significantly lower levels of L-carnitine, some options like avocados, whole wheat bread, and asparagus can still provide small amounts of this valuable nutrient

This means you need to keep replenishing your supply

A 2024 study published in the Proceedings of the Nutrition Society found deficiency prevalence ranges from 5 to 52% in vegans and 6 to 14% in vegetarians, depending on supplement use

Inositol, another component of MIC-B12, may also support brain function and emotional balance, particularly in individuals with insulin sensitivity or hormonal imbalances