These effects are typically mild to moderate, transient, and significantly reduced by starting at a low dose and titrating gradually
Everything in Protocol 1, plus: Protein supplement: Increase to 1.6-2.0 g/kg total daily protein (likely requires 40-80 grams from supplements) Creatine monohydrate: 5 grams daily HMB: 3 grams daily Omega-3 fish oil: 1-2 grams EPA/DHA daily Expected benefits: Significantly reduced lean mass loss, maintained or improved strength, better metabolic rate preservation, improved body composition outcomes
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A review on the strategies for oral delivery of proteins and peptides and their clinical perspectives Sodhi, M., Rezaeianzadeh, R., Kezouh, A., & Etminan, M
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