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Hormonal effects related to IGF-1 and androgen sensitivity may play a role
Small, balanced meals and hydration help keep you comfortable
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Access options Access Nature and 54 other Nature Portfolio journals Get Nature+, our best-value online-access subscription 27,99 / 30 days cancel any time Subscribe to this journal Receive 52 print issues and online access 193,42 per year only 3,72 per issue Rent or buy this article Prices vary by article type from$1.95 to$39.95 Prices may be subject to local taxes which are calculated during checkout Nature 642 , 286-288 (2025) doi: References Rodriguez, P
By adopting these practical tips, youll find it easier to stick to your diet and achieve lasting success
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