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Neurosci Biobehav Rev 33(6):87499 Abdulahad S et al (2019) Irritable bowel syndrome, immune fitness, and insomnia: results from an online survey among people reporting sleep complaints

Cold compresses applied after injection (not before) can reduce inflammation and discomfort if the site remains sore beyond 30 minutes

And we always pair it with nutrition, resistance training, and strategies to preserve lean muscle

Acupuncture points have greater attenuation, higher vascularity, and higher profusion rate

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