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For more on that connection, see the benefits of collagen to the body
Key Mechanistic Shifts: Organized Collagen Deposition: The blend is researched for its ability to promote "type-correct" collagen synthesis, reducing the formation of disorganized scar tissue (fibrosis)
That vision starts at the top with our CEO, Will Bohuslavizki
Anti-inflammatory diet Reduce inflammatory foods : Processed foods Excess sugar Refined carbohydrates Trans fats Increase anti-inflammatory foods : Omega-3 rich fish Leafy greens Berries Turmeric, ginger Olive oil Supplements : Omega-3s: 2-3g EPA/DHA daily Vitamin D: 2,000-5,000 IU daily Curcumin: 500-1,000mg daily Weight management Every pound matters : Each pound of body weight = 4 pounds of pressure on knee joints
For example, starting with 1/4 tsp of PHGG and building up over weeks to 5-7 grams daily while watching for bloating and gas
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