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Wait at least 2-3 hours after eating before injecting, and avoid food for 30-60 minutes afterward

For the injection technique side of your protocol, our companion guide on how to inject peptides subcutaneously covers syringe selection, injection sites, the 8-step technique, and the most common errors patients make in the first weeks of self-administration at Perfect B in Doral

Maintain a balanced diet, as B12 shots are most effective when paired with healthy eating habits

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Unlike vitamins derived from oral supplements, results of vitamin therapy can be immediately seen and the effects will last for several days