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But, we recommend the avocado for this particular smoothie

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doi:10.1074/jbc.273.19.11660

Pros Delivers a bioavailable form of magnesium for better absorption Less likely to cause digestive discomfort compared to other types Affordable option Cons Recommended to take it with food and water, which may not be ideal for everyone Capsule size could be too large for some users While many Nature Made products undergo third-party testing, this particular one isnt among the most rigorously tested in their lineup Nature Made Magnesium Glycinate stands out as the best overall choice for its superior absorption, gentle effect on digestion, simplicity, and budget-friendly price