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[1,5] The variability in individual responses, differences in formulation bioavailability, and lack of standardized protocols contribute to the ongoing debate

GLP-1 receptor agonists are a class of medications primarily licensed for the treatment of type 2 diabetes mellitus and, in some formulations, for weight management in adults with obesity or overweight with weight-related comorbidities

The actions of GLP-1 have been summarized in Figure 11.3

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Step 3: Plan Each Meal Category Work through each meal category, keeping your specific needs and health goals in mind: Breakfasts: Many people eat the same few breakfasts repeatedly, so this may be the easiest category to plan