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Without adequate protein and some form of resistance or strength training, a significant portion of the weight lost while using GLP-1s may come from muscle rather than fat. Kishner adds that losing muscle mass via a lack of proteins can also lead to a decrease in physical strength, negatively impact your metabolism and make long-term weight maintenance more difficult. Editor-approved protein snacks to shop Parm crisps are my favorite because theyre packed with protein and they remind me of the little burnt bits of cheese on pizza, says photo editor Vivian Le

Retinoids may go back in tonight at half their usual dose if your skin feels fully recovered

Others may not tolerate the highest dose at all

For a broader comparison of peptide options vs GLP-1 medications at Perfect B, see our guide on peptides for weight loss vs Ozempic

Always follow your healthcare providers guidance on combining weight-loss medications.