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Increased expression of mitochondrial autophagy-related proteins is closely associated with age-related mitochondrial dysfunction

33 Connections with Alzheimers disease and other motor neuron diseases have also been made

Since ascorbic acid is a cofactor for adrenal cortex enzymes involved in glucocorticoid biosynthesis, this vitamin is necessary for its production (103)

It's an intuitive idea

A few of Hubermans top behavioral and nutritional protocols include: Getting morning sunlight for vitamin D and circadian rhythm regulation Intense resistance training for cardiovascular health and hormone regulation Avoiding caffeine after 2 PM to improve sleep, what Huberman calls the bedrock of our ability to focus and remember things. Having a diet where 75-80% of the food comes from non-processed or minimally processed sources Eating fiber and low-sugar fermented foods like kimchi, greek yogurt, and kombucha to support a healthy gut microbiome an internal hub housing trillions of diverse nutrient-boosting microorganisms