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doi: 10.1186/s13098-015-0094-4 155 Ben-JonathanNHugoE

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In addition, a lower intake of vitamin B12 seemed to be associated with a delayed sleepwake rhythm [28] and a higher prevalence of insomnia symptoms, assessed by the Insomnia Screening Questionnaire [36]

Additionally, they help curb harmful cravings, including those for sugar and nicotine, thereby promoting healthier lifestyle choices.