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The maintenance dose can be around 500-1000mg if the initial loading was successful, and can be adjusted based on frequency as well (500mg weekly or 1000mg every 2 weeks)

These doses sit well within the range tested in animal safety studies and far below levels where any toxicity was observed

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Another possible cause of changes in urine color is excess vitamin B12, which can turn your urine yellow or yellow orange, says Mayo Clinic

They can cause significant muscle loss along with fat loss, which some research suggests may be as high as 30-40% of total weight lost