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doi: 10.1093/neuonc/noz212 61 Gonzlez-Tablas PimentaMOteroArandia GuzmanDAPascual-ArgenteDRuz MartnLSousa-CasasnovasPet al
This theory is often referred to as the methyl trap hypothesis. In simple terms, folate may help improve certain blood markers associated with anemia even when vitamin B12 levels remain low
It needs to be converted into EPA and DHA through enzymatic reactions in the human body, but the conversion rate is relatively low (about 510%) (37)
In fact, vegans produce about 40% less carnitine than omnivores, so the potential weight-loss benefits of L-carnitine supplementation would be greater in this group