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On Kelsey Elliss Instagram, the Vancouver-based fitness influencer posts unfiltered videos of herself doing squats or pull-ups, jogging or trying on workout sets, unashamed of the cellulite on her thighs and any other lumps and bumps. In one video, shes in a battle stance, swatting away diet culture terms being flung at her: SkinnyTok, pilates arms, What I Eat in a Day, bold glamour filter. Do a quick scroll of her Instagram, which has more than 160,000 followers, and the 36-year-olds attitude looks like the epitome of body positivity, the broad social movement that promotes loving our bodies at any size

It is believed to stimulate and elongate telomeres in human somatic cells, helping them maintain proper length

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Focus on high-protein, smaller meals: Opt for smaller, high-protein meals