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Protein-first approach: Minimum 0.7-1.0g protein per pound of body weight daily

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Other functions of glutathione Supporting immune function Making DNA, building blocks of cells Forming sperm cells Destroying free radicals Supporting enzyme function Transporting mercury out of the brain Helping the liver and gallbladder remove fat Supporting apoptosis (normal cell death) SOURCE: Medical News Today The trial was conducted at Konkuk University in South Korea and included 12 middle-aged triathlon athlete participants

This 48-week, randomized, double-blind, placebo-controlled study enrolled 338 adults with obesity or overweight with at least one weight-related comorbidity