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PMID: 36825700 Xu H, Zhang C, Qian Y, Zou J, Li X, Liu Y, Zhu H, Meng L, Liu S, Zhang W, Yi H, Guan J, Chen Z, Yin S (2020) Efficacy of melatonin for sleep disturbance in middle-aged primary insomnia: a double-blind, randomised clinical trial

Redox Signal 12 , 595602 (2010)

So I'm surprised that there's a difference between being out late at night and then just being up late at home