Thus, it increases circulating growth hormone and IGF-1
"Glucose-dependent insulinotropic polypeptide: from discovery to clinical application." Endocrine Reviews, vol
Starting with lower doses Beginning at the lower end of the effective dose range allows your body to adjust gradually
These include: Neurological symptoms : tingling or numbness in hands and feet (peripheral neuropathy), difficulty walking or balance problems, memory difficulties, or mood changes including depression Haematological signs : persistent fatigue, weakness, pale or jaundiced skin, or shortness of breath Glossitis : a sore, red, smooth tongue Cognitive symptoms : difficulty concentrating, confusion, or "brain fog" Seek urgent medical attention if you experience rapidly worsening neurological symptoms, significant difficulty walking, severe paraesthesia, or marked cognitive decline, as these may require immediate assessment
However, experts recommend getting your vitamin B12 from food, before trying a supplement
