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Here is how to calculate it correctly, avoid common errors, and document it properly for medical purposes

For those in higher-risk categories (over 60, metformin users, vegans), additional B12 supplementation beyond the formulation may be warranted

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Contact your GP if you experience significant weakness interfering with daily activities, difficulty performing previously manageable tasks, rapid weight loss exceeding 1 kg weekly consistently, or inability to meet minimum nutritional requirements due to severe appetite suppression