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doi: 10.1126/science.72.1855.76

Any mild soreness usually settles within a day

The NCAA has drawn a clear line in the sand, prioritizing athlete safety and the integrity of competition above all else

recovery mode and why you're probably in the wrong one Why chaos feels like home and calm feels like a warning sign The difference between performing recovery and doing it Pain Resistance = Suffering and what to do with that Notes: The equation pain resistance = suffering is rooted in Buddhist philosophy and popularized in modern mindfulness by teacher Shinzen Young it's one of the most useful frames I've come across in recovery