tirzepatide food foods to avoid: the complete guide to eating smarter on GLP-1 therapy Tirzepatide Food List Printable, Mounjaro

For years, many people have asked: "Are GLP-1 medications safe long term?" New research presented at ENDO 2026 (The Endocrine Society) suggests something important: GLP-1 medications may NOT negatively affect male fertility and may actually help improve reproductive health by addressing obesity-related metabolic issues

Maintenance calorie estimates Most people maintain their new weight at approximately 12 to 14 calories per pound of body weight if moderately active

References Aaseth, J., Ellefsen, S., Alehagen, U., et al

Tips for Sustained Weight Loss Success Here are a few tips you can use alongside your weight loss medication to help you stay on track for lasting results: Pair medication with lifestyle changes

GLP-1 medications are a class of drugs that mimic a naturally occurring hormone in the body called glucagon-like peptide-1