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PlexusDx recommends establishing a systematic rotation plan: inject to the right thigh one week, then alternate to the left thigh the following week, and rotate within each thigh between the outer and front surfaces

Great options include: fish chicken and turkey Greek yogurt egg whites beans and legumes protein shakes if needed Healthy Fats Still Matter Protein is important, but healthy fats should not be forgotten

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This advice aligns with broader guidance on maintaining results on GLP-1 medications through sustainable exercise habits