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For erectile dysfunction specifically, cardiovascular risk assessment (including blood pressure, lipid profile, and QRISK calculation) is recommended, as sexual problems can be an early indicator of vascular disease

When you regularly eat things like olive oil, berries and other colourful plants, youre essentially feeding the bacteria that help stimulate GLP-1. Small shifts go a long way drizzling extra-virgin olive oil over vegetables, adding berries to yogurt, snacking on nuts, or swapping your afternoon coffee for green tea

A well-chosen multivitamin should fit into that picture as a complement, not a crutch, filling the real gaps your daily diet leaves behind