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Vitamin C acts as a powerful antioxidant and aids collagen synthesis, while B vitamins contribute to normal psychological function and help reduce tiredness and fatigue, enhancing the overall effectiveness of the supplement

However, if you experience nausea, taking it with a small amount of foodespecially healthy fatscan help buffer the stomach and still support the absorption of liposomal formulas

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[DOI] [PMC free article] [PubMed] 513.Johannsson G, et al