Vitamin B12 is often linked to energy and metabolism, but could it also play a role in weight management
I was surprised by the number of steps included and how involved it ended up being
Improves energy levels and alleviate fatigue symptoms Improves cognitive function, memory retention, and concentration Assists in weight management and loss by improving metabolism Enhances mood and alleviate symptoms of depression and anxiety Promotes healthy blood cell production to prevent anaemia
You'll need to be monitored to make sure you're absorbing enough B12
Side effects to tell your doctor about immediately are skin rashes, itching, hives, swelling of the tongue, lips, or face, blueish skin, chest tightness or pain, trouble breathing, wheezing, dizziness, or red, swollen, painful area on a leg (via the Cleveland Clinic)