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You can get a certain amount of L-carnitine from your diet, as it's found in foods such as red meat typically the redder the meat, the better

However, more research is needed in this area

The L-carnitine dosage varies due to individual goals, health concerns, and specific types available

L-Carnitine Improved the Cardiac Function via the Effect on Myocardial Fatty Acid Metabolism in a Hemodialysis Patient. Internal Medicine , vol

Se recomienda consumirla antes de hacer deporte, aunque si la incorporis a vuestra dieta haciendo consumo diario es posible que notis un pequeo boost de energa (aunque tampoco esperis que funcione como un preworkout)