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The amount of B12 in your body is primarily determined by what you eat

This broad spectrum of manifestations reflects the complexity of its pathophysiology, which involves a combination of dopaminergic neuron loss, oxidative stress, alpha-synuclein aggregation into Lewy bodies, mitochondrial dysfunction, neuroinflammation, and disruptions in the gut-brain axis 5,6,7,8,9

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Together, these small practices create a sustainable ecosystem for long-term cognitive wellness

If possible, try to quit smoking or reduce your exposure to smoke