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Aim for at least 8-10 cups of water daily, and consider adding electrolytes during fasting periods to maintain energy and prevent dehydration

If you are on a moderate dose and experiencing a plateau, the first question is whether you have room to escalate

Kevin Gade, chief operating officer at Lilly investor Bahl & Gaynor, predicted that low-dose pills could attract people who want to prevent weight gain in addition to those seeking to shed already accumulated pounds